4 week training program
Your Fastest 5K Starts Here
- Olympic-Level Coaching – Built by a world-class coach to give you a smarter, more strategic edge.
- Structured 4-Week Plan – No guesswork. Just clear, progressive training designed to fit your busy schedule.
- Speed & Strength Workouts – Improve your speed, build race-day power, and break through performance plateaus.
- Injury Prevention Built In – Stay healthy and consistent with movement pattern designed to protect your joints.
Included in this training program
4 Week Training Program
You will be introduced to the 'golden rules' of training programming and how to easily modify the standard to adjust the training program if and when you need to.
Concept Videos
Get ready to dive into the science of running in a way that's super easy to understand! Short and easy to follow videos break down the physics and biomechanics, making it clear where, why and how you can make the biggest improvements.
"How-To" + Drill Videos
The instructional videos are here to help you get ready for running on any surface for your chosen distance! You can watch and repeat them at home, in the gym, or even while you're on the go. Enjoy your journey to becoming a better runner!
CUSTOMERS SAY
Fixed my overstriding in week one. No shin pain, smoother stride. Total game-changer.
Slade R.
I shaved over a minute off my 5K time—just by fixing my form. Mind blown!
Sophia I.
I always got knee pain towards the end of the run - not any more! And I feel lighter on my feet!
Nick D.I
I’ve been stuck at the same 5K time for over a year. This program fixed my form and helped me run smoother and stronger. Huge confidence boost!
bettina h.
This program breaks it all down so simply. I’ve been running for years and still learned something new every week.
jaden B.
The technique drills were a game-changer. I didn’t realize how much energy I was wasting until I started moving correctly.
Mike S.
I’ve tried a ton of plans, but this one finally felt like it was made for me. It’s challenging but clear—and I actually looked forward to the speed sessions.
victoria t.
Program developed
by Dr. Nicholas Romanov
Olympic Coach, Scientist, Bestselling Author
About
As a former elite level athlete himself, Dr. Romanov possesses a deep understanding of the challenges that athletes encounter during their training and preparation for events and races. Driven by his passion for excellence, he undertook the formidable task of defending a Ph.D. on the topic of increasing the reliability of elite athletes' performance at the stage of immediate pre-competition preparation. When it comes to knowing what’s at stake and how to achieve peak preparation, there is no one better equipped than him.