Pose Method® of Running

Subject: A Master Course on Running
Level: Beginner/Intermediate
Registration: $890
Duration:  20 Hrs
Learn the basics of running technique and training. The skills you need to help your members improve and prevent injuries.
Become better

20 HRS

of learning and practicing

20 CEUs

for continuing your education


running skill + training


run injury free + faster
Approved Providers provide quality training programs that are designed to advance education and offer continuing education units (CEUs) for the purpose of professional development requirements.

Certificants are required to complete 50 Continuing Education Units (CEUs) of approved professional-development activities.

The Pose Method of Running is used by millions of CrossFit community members since 2007.

CrossFit + Running

Running is part of virtually all sports including CrossFit. Learning how to run improves speed and prevents injuries.

Runners + CrossFit

Runners of all levels need strength training to maintain good running form and stay injury free.

Millions of Runners

Running is #1 athletic activity by sheer numbers. Embrace the running community in your area. 

Here is what you get with our course

Video analysis instructions and technique assessment tools

Technique drills and exercises for individual and group training

Easy integration of running specific drills into WODs

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