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Pose Method® of Running
Subject: A Master Course on Running
Level: Beginner/Intermediate
Registration: $890
Duration: 20 Hrs
Access: Lifetime. Comeback to review and practice at your convenience!
Level: Beginner/Intermediate
Registration: $890
Duration: 20 Hrs
Access: Lifetime. Comeback to review and practice at your convenience!
A STANDARDIZED APPROACH TO RUNNING
Improve Running Technique with the Pose Method
This course includes:
151
VIDEOS
20+
HOURS
20
CONTACT HOURS
30+
REFERENCE STUDIES
... significantly reduced eccentric loading of the knee with the Pose Method of Running compared to mid-foot and heel-toe running.
WHO IS THIS COURSE FOR?
After studying and completing this course you will be well prepared to:
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Specify the invariable elements of running mechanics and explain their significance within the running stride
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Analyze the movement patterns of a runner within the standardized framework of the Pose Method®
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Identify the elements of the running stride that should be improved or emphasized
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Assign and perform technique drills and exercises that enhance the runner's perception of the movement and improve his/her motor pattern
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Demonstrate understanding of a systematic video analysis of running gait based on the standardized framework of the Pose Method®
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Identify the pros and cons of different foot strikes in running and how they contribute and/or lead to performance improvements or deficiencies and/or injury
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Reason through and discuss the common issues with the terminology currently used among runners and how it leads to misunderstanding of sound mechanics in running.
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Provide instructions on running technique in one on one or a group setting.
WHAT OUR STUDENTS SAY:
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Valuable information
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Helpful practice activities
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Clear explanations
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Knowledgeable instructor
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Engaging delivery
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Accurate course description
A. Ademar
I have always tried to run, but have also always stopped due to shin splints before a week is over. I haven't followed the Pose Method for long now, but I must say that I have not had the shin splints so far. For me, this fact alone is enough to adopt this method.
V. Dominek
The course is very well designed and produced. There are routines for warm-ups, cool downs with details of the exercises, well explained, and other videos with no instructions, which you can follow in real time while doing the exercises.
“About one year ago, I could not run 50 yards without extreme IT Band Syndrome pain. I spent 30 minutes with Dr. Romanov and could run as far and as much as I wanted pain free. Today, I am the USA Paratriathlon National Champion.”
David Kyle, Associate Director of Health and Physical Education, University of Alabama
FREQUENTLY ASKED QUESTIONS
When does this course start and finish?
The course starts now and never ends! It is a completely self-paced online experience - you decide when you start and when you finish. Your access to this course will not expire. You may come back to review the materials any time at your convenience.
How long do I have access to this course for?
How does lifetime access sound? Once you enroll, you will have unlimited access to this course for as long as you like and it can be viewed on any and all devices you own.
Do the technique and strategies described in this course have an immediate practical application?
Absolutely. This course covers the theory and goes into a great detail of why and how. It also provides video demonstrations of drills and exercises, as well as follow-along routines that can be used right away for immediate results.
'Working with groups' section provides guidance on using the learnt technique in a clinical and professional settings.
'Working with groups' section provides guidance on using the learnt technique in a clinical and professional settings.
How do I become a Certified Running Technique Specialist?
After studying this course you will be well prepared to take a certification exam to receive the credential of a Certified Running Technique Specialist. Click here to learn more >
Do I have to attend a live seminar?
Not at all! But we do highly recommend it. It is the best way to actually practice what you've learned in this course.
Are there any other locations to attend a live seminar?
We are working on adding more live seminar locations. If you would like to host at your professional place of practice, such as a PT studio or a gym, please fill out this form.
Will I receive access right away if I choose a payment plan?
Yes, you will have access to this course as soon as you enroll.
What about the refund and cancellation policy?
We do not offer refunds due to the nature of online digital content. Once your sign up for this course, you will retain a lifetime access to all of its material and will be able to review at your convenience at a pace comfortable for you.
Course created & presented by Dr. Nicholas Romanov
Olympic Coach, Scientist, Bestselling Author
About
A 2-time Olympic Coach, bestselling author, world-renowned sports scientist with a career spanning over forty years, Dr. Romanov developed the Pose Method in 1977.
Click here to learn more >
Click here to learn more >