Pose Method® of Running
Duration: 20 Hrs
Access: Lifetime. Comeback to review and practice at your convenience!
Improve Running Technique with the Pose Method
Learn how to:
- prevent common running injuries
- reduce impact on joints
- increase speed
Pre-recorded live lectures + teaching sessions
Running session warm up routine
Follow-along full flexibility, warm-up routines
Training session outline + instructions
Video analysis instructions
WHAT OUR STUDENTS SAY:
Helpful practice activities
Accurate course description
LIVE RUNNING SEMINARS
Take advantage of our updated educational program!
We noticed that when given an opportunity to select some will always choose to study online, while others would rather attend in person and interact with an instructor, and of course some appreciate the opportunity to have access to both options. As a result, we developed a better approach to providing our education.
When you sign up for this Master Course on Running online course, you will also have an option to attend in person one of our live running seminars. What could be a better way to practice what you're learning?!
Space is limited to 10 participants at each seminar and is reserved on 'first come first serve' basis. Enroll now to secure your spot!
RUNNING SEMINAR - PHOENIX, AZ
RUNNING SEMINAR - BOISE, ID
RUNNING SEMINAR - CHICAGO, IL
WHO IS THIS COURSE FOR?
Learning running skill (technique) is the most direct way to prevent and reduce common running related injuries. Standard in running technique brings clarity in communication, makes it easier to conduct video analysis, create an effective recovery plan, conduct rehab by using running specific drills and exercises.
Specify the invariable elements of running mechanics and explain their significance within the running stride
Analyze the movement patterns of a runner within the standardized framework of the Pose Method®
Identify the elements of the running stride that should be improved or emphasized
Assign and perform technique drills and exercises that enhance the runner's perception of the movement and improve his/her motor pattern
Demonstrate understanding of a systematic video analysis of running gait based on the standardized framework of the Pose Method®
Identify the pros and cons of different foot strikes in running and how they contribute and/or lead to performance improvements or deficiencies and/or injury
Reason through and discuss the common issues with the terminology currently used among runners and how it leads to misunderstanding of sound mechanics in running.
Provide instructions on running technique in one on one or a group setting.
FREQUENTLY ASKED QUESTIONS
When does this course start and finish?
How long do I have access to this course for?
Do the technique and strategies described in this course have an immediate practical application?
'Working with groups' section provides guidance on using the learnt technique in a clinical and professional settings.
How do I become a Certified Running Technique Specialist?
Do I have to attend a live seminar?
Are there any other locations to attend a live seminar?
Will I receive access right away if I choose a payment plan?
What about the refund and cancellation policy?
Course created & presented by Dr. Nicholas Romanov
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