Running is a skill. Most people never actually learn it.

Pose Method® gives you a structured way to build that skill — so your technique holds under load, fatigue, and distance.

Running is not improved by more effort or more mileage. It changes only when technique changes.


Most runners already know what they are “supposed” to do, but that’s not the problem. They fail because they cannot execute or feel it correctly.


Pose Method® provides a structured progression that builds this skill step by step through drills, guided practice, and repetition — so your movement becomes consistent, efficient, and reliable under real running conditions.

Write your awesome label here.

Choose your application

The system is the same. The application depends on your role and demands.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
For Physical Therapists and Professionals

Professionals

You need:
  • a clear, standardized model of running
  • a way to assess and correct technique in real time
  • a framework you can apply directly in practice
Apply a standardized model of running in clinical and coaching settings.
“The Pose Method has the potential to be used as a standard by which running performances can be evaluated, coached, and enhanced. In 25 years of working with running athletes, I have yet to find a more meaningful resource.”
Tom Whipple, Physical Therapist, Penn State Sports Medicine and author of The Endurance Paradox
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
for Military Personnel

Military

Used to train running under the highest physical demands.
You need:
  • running that holds under load and fatigue
  • reduced injury risk across repeated training and deployment cycles
  • a reliable standard for performance
Train running as an operational capability, not just conditioning.
"I have used these principles to develop running skill in US Army Soldiers since 2008 and have seen decreases of up to four minutes on a two-mile run within just two weeks.”
Dr. Charles Blake, US Army Lieutenant Colonel
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
For recreational Runners

Runners

You want:
  • to run without recurring pain
  • to improve speed without more effort
  • to understand what your body is actually doing
Build running skill first. Then apply it to your training.
“To tens of thousands of runners, including me, Nicholas Romanov walks (and runs) on water. Approaching running as a skill to be learned, his groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I've interviewed dozens of runners who simply would not be running without it.”  
—Roy M. Wallack, author of Barefoot Running Step by Step and Run for Life

OUR STUDENTS SAY:

I enjoyed the elegance and simplicity of the running style. The Pose Method effectively takes out all the fluff and gives the runner 3 simple things to work on. I enjoyed the breakout sessions, the biomechanics, injury prevention, and examples of how to teach groups. 
Tyler Balfour, PT
The drills for perception and correction are excellent and the explanations for the frame of thought are great. I can't unsee the pose-fall-pull series when I watch people run now.
Joanne Gribler PT, DPT
It was refreshing to find a thorough, evidence-based method to coaching running. I thought the course was excellent in its presentation of the theory and practice of running technique.
Todd P Talbot, PTA

Exclusive for Middle or High School Teachers and Coaches

Unlock 40% Off All Courses

This offer is for all full and part time teachers. Please submit the qualification form for approval.

NEWS + UPDATES

FREQUENTLY ASKED QUESTIONS

How long will I have access to the course I registered for?

How does lifetime access sound? Once you sign up, you can revisit anytime.

What certificates do you issue after course completion?

A Certificate of Completion is awarded after successfully finishing any course.

Where can I find scientific research referenced in your courses?

Visit https://posemethod.com/research

Are your courses available via DOD COOL programs?

Yes, some COOL programs include the training course. For more information, visit MilitaryRunning.com.

How do I become a Certified Running Technique Specialist?

To receive the credential of a Certified Running Technique specialist you must take a certification exam. To prepare for the exam, we recommend studying the Pose Method of Running course.

Can I use some information from the courses for my presentation?

We encourage you to reach out to us for more detailed information regarding what content can be copied, the appropriate methods for doing so, and the specific attribution that must be provided. All content on this website is protected intellectual property.

Can I cancel and get a refund?

We don’t offer refunds for digital content. Since our courses come with Continuing Education credits and/or downloadable files, once you make a purchase, we’re unable to provide a refund. The good news is that once you access our course(s), you’ll enjoy unlimited access for the entire duration of your membership! Your access won’t expire, so feel free to come back anytime to review the course material whenever it suits you.

To learn more please read our Terms + Conditions.
get timely updates on special offers

Sign Up For Our Newsletter

Thank you!