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Pose Method of Running Training Course Online

Subject: A Running Training Course
Level: Beginner / Intermediate
Audience: Service Members
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become a better runner

Improve Your Running with the Pose Method

A training course on running skill with a structured approach to speed development and injury prevention for measurable and long lasting results.
This course has no prerequisites and contains:
  • Method for running skill improvement
  • Structured approach to speed development
  • Concept videos along with practical instructions
  • Follow-along routines and how-to videos
  • Instructions on how to prevent common running related injuries
  • Instructions for video analysis


This course does not expire. Comeback to review and practice at your convenience!
 151
VIDEOS
 20+
HOURS
 2008-Now
FIELD TESTED
 30+
STUDIES

... significantly reduced eccentric loading of the knee with the Pose Method of Running compared to mid-foot and heel-toe running.

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One Technique. Different Demands.

Running does not change. Application does.
Choose where to go next:

For Runners

Learn the complete skill of running.

For Coaches & PTs

Training for physical therapists, coaches, and movement professionals.

For Certified Specialists

Certification and professional access.

Courses by
Dr. Nicholas Romanov

Olympic Coach, Scientist, Bestselling Author
About
A 2-time Olympic Coach, bestselling author, world-renowned sports scientist with a career spanning over forty years, Dr. Romanov developed the Pose Method in 1977. 

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