Learn How to Run: Answering the Big Questions Every Runner Asks
When most people start running, they just lace up and go. But sooner or later, the same questions come up:
These are exactly the questions we built the Learn How to Run course to answer.
How can I improve my running form to avoid injury?
Injuries like shin splints, knee pain, or sore hips aren’t random - they usually come from small errors in running technique. In Learn How to Run, you’ll discover how to correct these errors by learning the Pose Method® of Running. Instead of pushing harder or overstriding, you’ll learn to move in harmony with gravity, keeping your stride light and efficient.
👉 The result: less impact on your joints, fewer injuries, and a smoother running experience.
What’s the best way to run more efficiently?
Running efficiently doesn’t mean working harder - it means working smarter. The course shows you how to use your body’s natural mechanics:
- Pose: finding the correct running position.
- Fall: letting gravity pull you forward.
- Pull: quickly removing your foot from the ground.
This simple sequence makes every stride faster, lighter, and easier.
Should I land on my heel, midfoot, or forefoot?
It’s not about the part of the foot that lands first—it’s about where you land in relation to your body. Overstriding (landing too far in front) is the #1 cause of wasted energy and injuries. In the course, you’ll learn how to land under your center of mass, so impact is reduced and momentum carries you forward naturally.
Why this course matters
Running is a skill. Once you understand how it actually works, you’ll gain control over your form, speed, and energy. Learn How to Run gives you the tools to build a lifelong running practice that’s sustainable, efficient, and enjoyable.
👉 Join Learn How to Run today and take the guesswork out of your running.
Frequently Asked Questions About Running Form
Want to master these skills?