ABOUT THE POSE METHOD®

Become a Better Athlete

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Essential Courses

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Frequently Asked Questions

1. What is the Pose Method all about?

The Pose Method is about KEY body poses or positions within the movement.

2. What sports can the Pose Method be applied to?

The Pose Method can be applied to all sports and all movement, athletic like running or weight lifting (among others) and every day activities like walking or moving about.

3. When was the Pose Method developed?

The Pose Method was developed in 1977.

4. Where was the Pose Method developed?

The Pose Method was developed by Dr. Romanov while teaching his students at the Pedagogical University in Cheboksary, Chuvashia, USSR.

5. Why was the Pose Method developed?

As a young teacher at the University (1974), Dr. Romanov was tasked with teaching his students technique in sports and how to teach it to others. While there was a way to teach technique for all other sports, there was no instruction available for running.

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DR. NICHOLAS ROMANOV

A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.

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HEALTH + FITNESS

Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.

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CROSSFIT COMMUNITY

Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.

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FEDERAL GOVERNMENT

Tactical & all terrain technique and training for the military, special ops & first responders. Providing advanced instruction since 2008.

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WHAT IS THE POSE METHOD?

ABOUT THE POSE METHOD®

Become a Better Athlete

Essential Courses

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This is the title of the course

This is the title of the course

DR. NICHOLAS ROMANOV
the Developer of the Pose Method®

Frequently Asked Questions

DR. NICHOLAS ROMANOV

HEALTH + FITNESS

CROSSFIT COMMUNITY

FEDERAL GOVERNMENT

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WHAT IS THE POSE METHOD?

ABOUT THE POSE METHOD®

Become a Better Athlete

Essential Courses

This is a subtitle

This is the title of the course

This is the title of the course

This is the title of the course

DR. NICHOLAS ROMANOVthe Developer of the Pose Method®

Frequently Asked Questions

DR. NICHOLAS ROMANOV

HEALTH + FITNESS

CROSSFIT COMMUNITY

FEDERAL GOVERNMENT

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DR. NICHOLAS ROMANOV
the Developer of the Pose Method®

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